10 Best Aerobic Dvds

Product Features

• 2 COMPLETE TOTAL BODY WORKOUTS: include Cardio, Strength Training, Core, Abs, Stretching, Balance.
• FOCUS ON CORE & TRIM WAISTLINE: fat burning cardio + core exercises to strengthen abs & lower back.
• EXERCISE EVERYONE CAN DO: invigorating senior excersize videos can be done seated or standing.
• VOTED #1 CORE WORKOUT FOR SENIORS: it is fun! You will look forward to this easy to follow workout.
• CURTIS ADAMS HAS NATIONAL TV SHOW & 15+ YEARS EXPERIENCE working with seniors that produce results.
• PERFECT WORKOUT VIDEO: for beginner and senior women & men
• SHOWN STANDING & SEATED: chair exercise videos for seniors
• BEGINNER & SENIOR EXERCISE PROGRAM: These exercise tapes will get you moving!
• EASY TO FOLLOW: exercise DVD for seniors & beginners

Product Features

• Step Moves is a 44 minute advanced, all step aerobics exercise workout, loaded with interesting choreography
• Step aerobics makes fitness fun again!
• You'll enjoy mambos, cha-chas, pivots, and lots of rhythmic patterns, all scrambled up in new and exciting ways to keep the footwork fun and the action packed
• Perfect steady state workout for those who like a little rhythm with their step
• Only a step is needed for this workout

Product Features

• Cathe's IMAX 4 low impact step aerobics DVD follows the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact!
• The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting
• You'll start each round with a basic step routine which we will repeat six times. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase
• Includes 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
• Include an ab stacker bonus core training workout and an extended stretch bonus.

Product Features

• Become a Step Boss and Fall In Love With Fitness Again - If you love step choreography this is the step aerobics DVD for you!
• Advanced Step Choreography - This aerobic step DVD workout routine is entirely choreographed from beginning to end! We will build and execute advanced step combinations that will make you feel like the "boss of your workout" by the time you're done
• Bonus Intermediate Step Workout - Includes a 21-minute intermediate step routine for those exercisers who want to challenge themselves with Step Sync, but need a slower start
• 9 Bonus Step Aerobics Workout DVD Premixes - Includes 9 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
• Bonus Ab Workout - Includes a bonus ab stacker coreworkout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core

Product Features

• ✔️IMAGINE YOURSELF LOOKING GOOD AND FEELING GOOD BOTH MENTALLY AND PHYSICALLY
• ✔️LOW IMPACT HIGH INTENSITY WORKOUT
• ✔️100% MONEY-BACK GUARANTEE
• ✔️ THE MOST EASY TO FOLLOW STEP AEROBIC INSTRUCTION EVER MADE
• ✔️BEST VALUE ON THE MARKET - Six complete workouts

Product Features

• This DVD targets the beginner/intermediate exerciser
• Basic Step is a 35 minute basic step routine that will hold the interest and truly challenge the beginner stepper for many workouts to come.
• Basic Step Format: Warm- up 7 min., step combo one 9 min., step combo two 11 min.. , Stretch 3 min., Total = 30 min
• Body Fusion: It is approximately a 50 minute workout which is formatted as follows: Warm up Step combo #1 Weight segment #1 Step Combo #2 Weight Segment #2 Step Combo #3 Weight Segment #3 Stretch
• Body Fusion format: warm up 6min, step combo one 8 min., weight segment one 4 min., step combo two 10 min., weight segment two 4 min., step combo three 9 min., weight segment three 6 min., Stretch 3 min., Total = 50 min.

Product Features

• Cathe Friedrich's Low Impact Step Workout DVD - This highly contagious all step low impact workout DVD will have you tapping your toes from the warm up straight through to the cool-down
• Super Fun Choreography - Cathe Friedrich Low Impact Challenge cardio step workout DVD features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You'll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling
• Put Some Fun Back Into Your Workout Program - It's Time to fall in love with fitness again. Step aerobic routines are not only a great way to get back into shape and lose weight, but are also fun to do!
• Bonus Step Circuit Segnment - Not into dancy choreography? Not a problem! Cathe has included a bonus step circuit segment that's all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see, there is something for everyone in this low impact step workout DVD
• Challenge Your Body And Mind - Cathe Friedrich Low Impact Challenge Step Aerobics DVD will challenge your body and mind. But when you embrace the challenge learning new step choreography becomes fun and something to look forward to accomplishing

Product Features

Product Features

• [Enjoy a Weight Loss Exercise DVD for Women and Men Over 50] This low impact workout DVD is suitable for all fitness levels to keep your body moving and fit. Including beginners!
• [Look and Feel Better with this Full Body Exercise DVD for Women and Men] Save time achieving your fitness goals with this fitness program’s 8-minute workout videos. As exercise DVDs for seniors go, this one’s a winner!
• [Healthy Exercise and Nutritional Guidance] This low impact DVD senior exercise features more than 3 hours of video content – including 21 days of 8-minute workouts (along with 7 well-deserved rest and recovery days), and a full 28 days of healthy eating suggestions (with grocery shopping list) for breakfast, lunch, dinner, and snacks.
• [No Expensive Equipment to Buy] You just need a pair of 3 to 5 lb. hand weights, a mat, towel, bottle of water, and a sturdy chair. If you don't have hand weights yet, you can substitute unused soup cans to use as your weights for this low impact workout DVD.
• [Enjoy Safe and Convenient Fitness at Home] No time-consuming trips to and from germ-filled gyms. Work out in the privacy of home at your own pace.
• [Celebrity Trainer Jaime Brenkus is Your Host] Jaime leads you every step of the way with enthusiasm, and he’s always ready to explain modified movements for certain moves you may find too challenging.
• [Added Extras] Your DVD includes a warmup video, a cool down video, and 8-minute stretch video to help you get the most out of your daily workouts. You’ll also have access to "proper form" videos for each day, self-reflection worksheets to focus your mind on success, and a progress calendar to track your success. What’s more? 28 fast-busting metabolic recipes to help you continue eating healthy after you’ve finished the program.
• Scroll down to see our product comparison chart.

Product Features

• If It Doesn't Challenge You It Doesn't Change You - Maximum intensity without the dread factor
• Intensity is a 57-minute workout that mixes Cathe workout DVD favorites like Bootcamp, Imax, Plyo and HiiT all in one workout making this an excellent exercise DVD choice for weight loss and fat burning
• This High Intensity Workout Screams With Fun - Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again
• Bootcamp Workout Bonus - We've also designed this workout to be super versatile by including a Boot Camp bonus segment for those who want a little weightlifting with their cardio
• Includes 9 Workout DVD Premixes - We've included 9 premixes to give you tons of creative and time-saving exercise options. You'll love how Intensity can be used in so many ways and this will help to challenge your body in different ways and prevent you from getting bored