10 Best Bayview Exercise Dvds For Women

Product Features

• Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. This means you can do both workouts back to back or split the workouts up and do them at different times or on different days
• Mixes Heavy and Light Weights - You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group with two short workouts that fit your busy schedule
• Bonus Abs - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
• Bonus Extended Stretch Routine - Includes an extended stretch bonus to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
• 20 Strength Training Workout premixes - Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored

Product Features

Product Features

• Designed by certified fitness instructor Anne Pringle Burnell to help seniors develop strength
• These two fitness DVDs work together to improve stability, balance, strength, flexibility, and more
• Designed specifically for seniors and are performed in a slow, relaxing pace

Product Features

• 2 COMPLETE TOTAL BODY WORKOUTS: include Cardio, Strength Training, Core, Abs, Stretching, Balance.
• FOCUS ON CORE & TRIM WAISTLINE: fat burning cardio + core exercises to strengthen abs & lower back.
• EXERCISE EVERYONE CAN DO: invigorating senior excersize videos can be done seated or standing.
• VOTED #1 CORE WORKOUT FOR SENIORS: it is fun! You will look forward to this easy to follow workout.
• CURTIS ADAMS HAS NATIONAL TV SHOW & 15+ YEARS EXPERIENCE working with seniors that produce results.
• PERFECT WORKOUT VIDEO: for beginner and senior women & men
• SHOWN STANDING & SEATED: chair exercise videos for seniors
• BEGINNER & SENIOR EXERCISE PROGRAM: These exercise tapes will get you moving!
• EASY TO FOLLOW: exercise DVD for seniors & beginners

Product Features

• ZUMBA FITNESS DVD SET: This fantastic value pack comes with 4 dance exercise DVDs to jump-start your weight-loss journey. Each Zumba DVD offers unique dance routines to focus on cardio, core strength, and abs for a total-body transformation.
• FIND YOUR WORKOUT VIDEO: Choose from 4 DVDs to find one to fit your goals. The Zumba Cardio and Zumba Step DVDs get your heart pumping, the 30-Minute Burn works on your core and abs, and the 20-Minute Express gives you a less time-consuming workout.
• TOTAL-BODY CHANGE: While our Zumba DVD fitness videos are great for a full-body workout, they are only one part of your journey. The included Fresh & Simple Nutrition Book and program guide give you the tools for a healthy total-body transformation.
• ZUMBA: Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation.

Product Features

• [A Walking-in-Place Program Full Body Exercise DVD for Women and Men Over 50 that Combines Other Fitness Moves As You Walk] – Rock the Walk 30-Day Challenge focuses on cardio, endurance, legs, abs, arms, and overall body. An ideal way to lose weight and get back the muscle mass that gets lost over the years.
• [Walking Exercise DVD for Women and Men is Suitable for All Fitness Levels] – Seniors and beginners, this exercise challenge keeps your body moving and fit with this wellness DVD. Workouts Start at 8 Minutes, then graduate to 16, 24, and 32 minutes a day as you build stamina and endurance. Burn calories and build strength at the same time.
• [Classic Rock-Style Music Inspires You to Get Walking] – This low impact workout dvd for women and men features instrumental background music makes this indoor walking exercise fun and entertaining, pushing you to perform at your best and stay on track with your fitness goals. As exercise DVDs for seniors go, you'll have fun with this one. All you need is a pair of 3 or 5 lb. hand weights, a towel, and a bottle of water.
• [Healthy Nutritional Guidance] Included are a full 30 days of healthy eating suggestions (with grocery shopping lists) for breakfast, lunch, dinner, and snack ideas. Plus self-reflection worksheets and a progress calendar to track your completed workouts.
• [Safe and Convenient] – Because you're working out at home, you save time having to travel to and from a gym (while avoiding those nasty gym germs, as well). What’s more, your trainer Jaime Brenkus (the "8-Minute Abs Guy") gives you tips along the way so you can exercise safely.

Product Features

• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise
• LIVE STRONGER- Strength training + cardio + core + balance exercises on every senior fitness DVD
• NO FLOOR, STRAINING, OR JARRING EXERCISES- Low impact exercise DVD for seniors that's easy on joints
• Exercises are shown BOTH standing and sitting in chair EXERCISE FOR SENIORS TO GO AT THEIR OWN PACE
• EASY TO FOLLOW! ENCOURAGING and CLEAR INSTRUCTION. Perfect workouts for beginners and older adults

Product Features

• Two Short 30 Minute HIIT Workouts On One DVD - This Cathe Friedrich fat burning at home high intensity interval training DVD includes two short 30 minute HIIT workout cardio routines: one high impact HIIT workout and one low impact HIIT workout that is easier on your joints
• HIIT Training Is Time Efficient - Lack of time is one of the biggest reasons people give for not working out. High-intensity interval training solves this problem because you can cut your workout time in half or even three-quarters and still get cardio, weight loss, and fat burning benefits.
• HIIT Training Will Enhance Your Aerobic Capacity - HIIT training has benefits that go beyond fat loss. You already know exercise is good for your heart and HIIT training is no exception
• Bonus Abdominal Workout - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
• Bonus Low Impact and High Impact HIIT Workout Premixes - Includes 20 additional HIIT workout Premixes with various time options to fit your busy schedule so you will never get bored

Product Features

• ZUMBA FITNESS DVD : It's your turn to join the calorie-burning dance-fitness craze with this beginner dance-workout DVD. This dance DVD has two 30-minute beginner Zumba workouts to learn each basic step of the 4 core rhythms and put them into action
• DANCING FOR BEGINNERS : Learn from the creator of the Zumba fitness program, Beto Perez, as he takes you step by step through the essential moves to get you dancing into shape in the first 30-minute instructional beginner exercise class
• DANCE AND MOVE : Put those new moves to work as you rock out in the second easy-to-follow 30-minute beginner workout class. This full-body workout for beginners will have you doing cardio, core, abs and muscle work as you dance to the fun music
• BODY POSITIVE : Take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small. We strive to ensure everyone feels seen and supported and give people the tools to become their best selves
• ZUMBA : Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation

Product Features

• Free Shipping And Cheap !!! Nintendo Wii Black Console (Ntsc)
• Product Type-Audio Or Video
• Package Quantity-1
• Package Weight-5.05079042242 Lbs