10 Best Dumbbell Exercises

Product Features

• Dumbbell hand weights for exercise and resistance training; ideal for fitness classes, home gym, or workout area
• Includes 6 dumbbells in 3 sizes: 2, 3, and 5 pounds (2 each, 20 pounds total), plus an easy-to-assemble storage stand
• Cast iron construction with neoprene coating for durability, safety, and a non-slip grip
• Printed weight number on each end cap and color coded for quick identification
• Hexagonal shape prevents dumbbells from rolling away
• Product dimensions: 8.2 x 6.7 x 8.9 inches (LxWxH)

Product Features

• Includes 1-Year JRNY Membership (Dollar 149 value; auto renews when trial ends unless cancelled 48 hours prior to trial end date)
• 5 - 52.5 lbs per Adjustable Dumbbell
• Easy-to-Use Selection Dials
• 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 lb.
• Functional, full-body strength for your legs, back, chest, abs, shoulders and arms
• On-demand, full body strength classes now available on the JRNY app (JRNY Membership Required)
• Dimensions: 16.9" L x 8.3" W x 9" H (43 x 21.2 x 22.8 cm)

Product Features

• Dumbbell hand weight for exercise and strength training; ideal for use in fitness classes, home gym, or workout area
• Includes a single 20 pound dumbbell with a solid cast iron core
• Non-slip textural surface for a secure grip
• Hexagonal black rubber-encased ends prevent rolling and promote stay-in-place storage
• Product dimensions: 12.1 x 4.9 x 4.3 inches (LxWxH) with 1.4-inch grip diameter

Product Features

• 【More process perfect】The frame design after the multi-layer process, equipped with anti-collision safety materials, and the impact absorption angle structure can disperse severe impacts.
• 【More ergonomic】The handle is more comfortable to grip, and the non-slip grip design is upgraded. The High-quality material coating makes it gentle to grip and prevents calluses, during use, you will not feel uncomfortable due to sweating, so you can enjoy the charm of sports.
• 【More High-quality material】 Using unique high-quality high-grade rubber material, smooth but non-slip to grip; this material is easier to wipe and clean. It is safer, non-toxic, non-harmless, and has no odor.
• 【Solid cast iron】Made of high-quality cast iron core To enhance durability, toughness, and stability. The solid structure will not break or bend after repeated use.
• 【Easy to store】Smaller area, unique upgrade design for dumbbell head, so that it occupies a smaller overall space. The upgraded hexagonal dumbbell can be placed anywhere without worrying about scrolling randomly.

Product Features

• Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!
• Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.
• Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.
• Large Size - These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.
• All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!

Product Features

• 2 Pack - Each poster 18" x 24" in size
• High-quality 3 MIL lamination for added durability
• Tear Resistant Material

Product Features

Product Features

• SINGLE DUMBBELL 52.5 LBS TOTAL: ONE 16”x1.15” handle, EIGHT 5-pound plates, TWO 2.5-pound plates, TWO 1.25-pound plates, TWO collars
• CAST IRON WEIGHT PLATES FIT 1.15-INCH STANDARD BAR: Accommodate all standard 1.15-inch handles. Durable cast iron plates covered with black paint finish preventing rust and corrosion for lifetime use
• 14-INCH DIAMOND KNURLED CHROME HANDLE: Constructed of high-quality, textured chrome handle for secure, firm, and non-slip grip
• STAR-LOCK COLLARS WITH LOOSE-RESISTANT RUBBER TRIMS AND SCREWS: Threaded ends with star-lock collars provide a safe, secure workout & easy weight plate changes.
• EASY USE & STORAGE: Take seconds to assemble and take out. Compact, convenient, and easy to use and store. All-for-one dumbbells eliminate the need for multiple dumbbells in your workout space. Suitable for performing basic toning body workouts, core fitness, strength exercises and heavy leg lifts

Product Features

• Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides)
• High-quality 3 MIL lamination for added durability
• Tear Resistant
• 18 inch x 27 inch

Product Features

• Set of 4 Posters Made in the USA
• Posters are 18" x 24” in size
• High-quality 3 MIL lamination for added durability
• Tear Resistant