10 Best Dvd Exercises

Product Features

• Strength, Flexibility, and High-Energy Fun - This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun. If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout.
• The Same Training Method Used By Professional Dancers - This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train
• A Full Body Workout - Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout
• You Can Use A Chair - If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout
• Bonus Low Impact Workout Premixes - Includes 3 additional workout Premixes with various time options to fit your busy schedule

Product Features

• Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. This means you can do both workouts back to back or split the workouts up and do them at different times or on different days
• Mixes Heavy and Light Weights - You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group with two short workouts that fit your busy schedule
• Bonus Abs - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
• Bonus Extended Stretch Routine - Includes an extended stretch bonus to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
• 20 Strength Training Workout premixes - Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored

Product Features

• BOOST YOUR BURN- get moving indoors rain or shine to walk away the pounds with this fat burning walk
• WALK STRONG- workouts include strength training, upper body sculpt & lower body walk and firm.
• WALK ON- rack up your daily step count. No floor work. No need for treadmill. Minimal space required
• EFFICIENT- easy to follow moves that focus on balance, cardio & strength all while you walk
• BONUS CORE- build strong abs & develop a supportive core to help with posture & lower back pain.
• WALK AWAY BELLY FAT- these fat burning walking DVDs exercise videos are fun to do & build stamina.
• WALKING EXERCISE DVD- complete program from warm up to cooldown including stretching & balance.
• WALKING WORKOUTS - are perfect for all skill levels from beginners to senior exercise, women & men.
• LOW IMPACT WORKOUT DVD for women & men. Perfect age reverse workout DVD for everyone.
• WALK EXERCISE VIDEOS- these walking exercise dvds will help you walk away the pounds

Product Features

Product Features

• 2 COMPLETE TOTAL BODY WORKOUTS: include Cardio, Strength Training, Core, Abs, Stretching, Balance.
• FOCUS ON CORE & TRIM WAISTLINE: fat burning cardio + core exercises to strengthen abs & lower back.
• EXERCISE EVERYONE CAN DO: invigorating senior excersize videos can be done seated or standing.
• VOTED #1 CORE WORKOUT FOR SENIORS: it is fun! You will look forward to this easy to follow workout.
• CURTIS ADAMS HAS NATIONAL TV SHOW & 15+ YEARS EXPERIENCE working with seniors that produce results.
• PERFECT WORKOUT VIDEO: for beginner and senior women & men
• SHOWN STANDING & SEATED: chair exercise videos for seniors
• BEGINNER & SENIOR EXERCISE PROGRAM: These exercise tapes will get you moving!
• EASY TO FOLLOW: exercise DVD for seniors & beginners

Product Features

• Clear Instructions, Easy to Follow, Fun to do! Great Gift! You'll love this workout DVD for seniors.
• COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching.
• Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS.
• These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE CIRCLUATION
• Simply Seated is fun! It is NOT boring and repetitive like many other exercise videos for seniors and exercise for seniors DVDs

Product Features

• ZUMBA FITNESS DVD SET: This fantastic value pack comes with 4 dance exercise DVDs to jump-start your weight-loss journey. Each Zumba DVD offers unique dance routines to focus on cardio, core strength, and abs for a total-body transformation.
• FIND YOUR WORKOUT VIDEO: Choose from 4 DVDs to find one to fit your goals. The Zumba Cardio and Zumba Step DVDs get your heart pumping, the 30-Minute Burn works on your core and abs, and the 20-Minute Express gives you a less time-consuming workout.
• TOTAL-BODY CHANGE: While our Zumba DVD fitness videos are great for a full-body workout, they are only one part of your journey. The included Fresh & Simple Nutrition Book and program guide give you the tools for a healthy total-body transformation.
• ZUMBA: Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation.

Product Features

• WORKOUT EQUIPMENT BUNDLE KIT : Our Walk Run Lift workout bundle kit includes the following: 7 ring resistance bands (Red, Yellow, Gray), Happy Walking Firm Band, Walk Run Lift Workout DVDs (20, 30 and 40 min workout DVD), Happy Walking Gloves, App Postcard, 14 Day Calendar and Drawstring Bag
• WALK RUN LIFT WORKOUT DVD: The series includes a 20, 30 and 40-minute video workout; the WALK & the RUN segments are designed to target the cardiovascular system using the beat of the music; this cardio will build endurance to keep us moving strong throughout our daily lives; the LIFT segment focuses on resistance training using our 7 ring stretch band or Happy Walking Firm Band to help sculpt muscle with moves that will help improve body alignment and overall strength.
• ADJUSTABLE 7 RING RESISTANCE BANDS: Add multiple levels of resistance to your training; this innovative elastic band features 7 rings that are used as handles or straps; to adjust the resistance levels of the workout band, you change grip handles for more or less resistance as needed
• STRETCHING EQUIPMENT: Adjustable resistant bands are perfect for stretching to increase flexibility and improve range of motion; this adjustable resistance band seconds as physical therapy equipment and aides in injury recovery and prevention
• SATISFACTION GUARANTEED: If you're not satisfied at any time or if you have any product related question, please contact us or post a question here and we will follow up to make sure your shopping experience is amazing

Product Features

• Two Short 30 Minute HIIT Workouts On One DVD - This Cathe Friedrich fat burning at home high intensity interval training DVD includes two short 30 minute HIIT workout cardio routines: one high impact HIIT workout and one low impact HIIT workout that is easier on your joints
• HIIT Training Is Time Efficient - Lack of time is one of the biggest reasons people give for not working out. High-intensity interval training solves this problem because you can cut your workout time in half or even three-quarters and still get cardio, weight loss, and fat burning benefits.
• HIIT Training Will Enhance Your Aerobic Capacity - HIIT training has benefits that go beyond fat loss. You already know exercise is good for your heart and HIIT training is no exception
• Bonus Abdominal Workout - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
• Bonus Low Impact and High Impact HIIT Workout Premixes - Includes 20 additional HIIT workout Premixes with various time options to fit your busy schedule so you will never get bored

Product Features

• SLIM IN 6 DVD WORKOUT PLAN: Slim in 6 combines low-impact cardio workouts with light resistance moves designed to burn fat and sculpt your abs, thighs, and buns fast! This 6 week workout plan is a great jumpstart to getting in shape.
• EASY TO FOLLOW WORKOUT GUIDES: Includes 3 easy to follow fat burning workouts. With Slim in 6, the fat melts away as you tone lean muscle without bulking up. So you can get incredible body-shaping results, fast!
• LOW IMPACT CARDIO: The secret is Debbie's Slim Training technique, a combination of low-impact cardio and light resistance moves that gets you into the optimal fat-burning zone—and keeps you there longer.
• INCLUDES EATING PLAN: Exercise bundle includes workout calendar to track progress everyday, workout videos, a step-by-step nutrition guide, 6 day express diet plan, and simples steps to success. Great for an at home workout or working out on the go.
• RESISTANCE BAND INCLUDED: Includes 2 additional bonus exercise workouts and a slim training resistance band to use with the resistance workout band workout DVD.