Strength Training Workouts for Seniors Over 60: 100+ Most Effective Exercises Elderly of Any Level Can Do at Home to Regain Flexibility, Improve Balance and Build Strength in Just 10 Minutes a DayIndependently published
Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap - 74 x 24 x .5 Inches, PurpleAmazon Basics
74773 ratingsMore info 2
- Extra thick mat for yoga, gym, and everyday exercise
- Textured foam construction provides traction and stability
- 1/2 inch thick mat provides extra support, shock-absorption, and comfort
- Elastic straps secure rolled-up mat; includes shoulder strap for easy carrying
- Please check the mat will not slip on the floor before using
- Dimensions: 74 x 24 x .5 inches
AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core.
118 ratingsMore info 3
- 2 COMPLETE TOTAL BODY WORKOUTS: include Cardio, Strength Training, Core, Abs, Stretching, Balance.
- FOCUS ON CORE & TRIM WAISTLINE: fat burning cardio + core exercises to strengthen abs & lower back.
- EXERCISE EVERYONE CAN DO: invigorating senior excersize videos can be done seated or standing.
- VOTED #1 CORE WORKOUT FOR SENIORS: it is fun! You will look forward to this easy to follow workout.
- CURTIS ADAMS HAS NATIONAL TV SHOW & 15+ YEARS EXPERIENCE working with seniors that produce results.
- PERFECT WORKOUT VIDEO: for beginner and senior women & men
- SHOWN STANDING & SEATED: chair exercise videos for seniors
- BEGINNER & SENIOR EXERCISE PROGRAM: These exercise tapes will get you moving!
- EASY TO FOLLOW: exercise DVD for seniors & beginners
CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDsVitality 4 Life with Curtis Adams
993 ratingsMore info 4
- Clear Instructions, Easy to Follow, Fun to do! Great Gift! You'll love this workout DVD for seniors.
- COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching.
- Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS.
- These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE CIRCLUATION
- Simply Seated is fun! It is NOT boring and repetitive like many other exercise videos for seniors and exercise for seniors DVDs
Premium, Senior Exercise DVD System- 5 DVDs + Resistance Band + Balance Exercises + Nutrition Guide + 3 Bonus Gifts. All Exercise for Seniors are Shown Both Standing and Seated in Chair Exercise forVitality 4 Life with Curtis Adams
201 ratingsMore info 5
- Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this premium senior exercise DVD system
- Step-by-step instructions that are incredibly EASY TO FOLLOW. Finally, senior workout DVDs that are fun to do and PRODUCE RESULTS
- Never feel alone, you’ll feel like Curtis, senior fitness expert, is standing right next to you cheering you on, helping you along the way
- 3 BONUS GIFTS that you will love! Including a bonus abs routine, express exercise for seniors and more
- 30-Day Money Back Guarantee. Add this beginner workout DVD system to your cart now with no risk!
Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise ProgramEvergreen Wellness
459 ratingsMore info 6
- [A Walking-in-Place Program Full Body Exercise DVD for Women and Men Over 50 that Combines Other Fitness Moves As You Walk] – Rock the Walk 30-Day Challenge focuses on cardio, endurance, legs, abs, arms, and overall body. An ideal way to lose weight and get back the muscle mass that gets lost over the years.
- [Walking Exercise DVD for Women and Men is Suitable for All Fitness Levels] – Seniors and beginners, this exercise challenge keeps your body moving and fit with this wellness DVD. Workouts Start at 8 Minutes, then graduate to 16, 24, and 32 minutes a day as you build stamina and endurance. Burn calories and build strength at the same time.
- [Classic Rock-Style Music Inspires You to Get Walking] – This low impact workout dvd for women and men features instrumental background music makes this indoor walking exercise fun and entertaining, pushing you to perform at your best and stay on track with your fitness goals. As exercise DVDs for seniors go, you'll have fun with this one. All you need is a pair of 3 or 5 lb. hand weights, a towel, and a bottle of water.
- [Healthy Nutritional Guidance] Included are a full 30 days of healthy eating suggestions (with grocery shopping lists) for breakfast, lunch, dinner, and snack ideas. Plus self-reflection worksheets and a progress calendar to track your completed workouts.
- [Safe and Convenient] – Because you're working out at home, you save time having to travel to and from a gym (while avoiding those nasty gym germs, as well). What’s more, your trainer Jaime Brenkus (the "8-Minute Abs Guy") gives you tips along the way so you can exercise safely.
The 28 Day Size Down Challenge Low Impact Workout DVD for Women and Men – A Full Body Fitness Program for SeniorsEvergreen Wellness
591 ratingsMore info 7
- [Enjoy a Weight Loss Exercise DVD for Women and Men Over 50] This low impact workout DVD is suitable for all fitness levels to keep your body moving and fit. Including beginners!
- [Look and Feel Better with this Full Body Exercise DVD for Women and Men] Save time achieving your fitness goals with this fitness program’s 8-minute workout videos. As exercise DVDs for seniors go, this one’s a winner!
- [Healthy Exercise and Nutritional Guidance] This low impact DVD senior exercise features more than 3 hours of video content – including 21 days of 8-minute workouts (along with 7 well-deserved rest and recovery days), and a full 28 days of healthy eating suggestions (with grocery shopping list) for breakfast, lunch, dinner, and snacks.
- [No Expensive Equipment to Buy] You just need a pair of 3 to 5 lb. hand weights, a mat, towel, bottle of water, and a sturdy chair. If you don't have hand weights yet, you can substitute unused soup cans to use as your weights for this low impact workout DVD.
- [Enjoy Safe and Convenient Fitness at Home] No time-consuming trips to and from germ-filled gyms. Work out in the privacy of home at your own pace.
- [The "8-Minute Abs Guy" is Your Host] Jaime Brenkus leads you every step of the way with enthusiasm, and he’s always ready to explain modified movements for certain moves you may find too challenging.
- [Added Extras] Your DVD includes a warmup video, a cool down video, and 8-minute stretch video to help you get the most out of your daily workouts. You’ll also have access to "proper form" videos for each day, self-reflection worksheets to focus your mind on success, and a progress calendar to track your success. What’s more? 28 fast-busting metabolic recipes to help you continue eating healthy after you’ve finished the program.
- Scroll down to see our product comparison chart.
Gentle YogaCD Baby
Gentlemen, Restart Your Engines Workout DVD for Senior Men 50+ and Beginners - Full Body, Low Impact Exercise and Fitness ProgramEvergreen Wellness LLC
12 ratingsMore info 10
- [Created for Men Over 50] Men, are you looking for a physical tune-up? Want to get under the hood to see what can help you look and feel better sooner rather than later? This 14-day full-body workout DVD for men is an 8-minutes-a-day, low impact fitness program – ideal for men who are ready to seize back the vitality they’ve been missing.
- [8-Minute Workout Videos] Time-saving, 8-minute daily workout sessions are spread over 2 weeks (excluding well deserved rest and recovery days each week).
- [Bonus Items] Gentlemen, Restart Your Engines comes with healthy eating suggestions, a downloadable grocery shopping list, and other Bonus Items to help you get the most benefit from the program (access to Bonus Items included on printed insert in DVD case).
- [Safe and Comfortable Training] Avoid germs at the gym by performing exercises in the comfort and privacy of your own home. Our program has just the right blend of intensity, along with exercise modifications to help you achieve certain moves you may find too challenging.
- [Makes a Great Gift for the Man in Your Life] Celebrity trainer Jaime Brenkus (the "8-Minute Abs Guy") switches up your daily sessions, so you never get bored.