10 Best Exercise Dvds For Women

Product Features

• Strength, Flexibility, and High-Energy Fun - This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun. If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout.
• The Same Training Method Used By Professional Dancers - This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train
• A Full Body Workout - Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout
• You Can Use A Chair - If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout
• Bonus Low Impact Workout Premixes - Includes 3 additional workout Premixes with various time options to fit your busy schedule

Product Features

• BOOST YOUR BURN- get moving indoors rain or shine to walk away the pounds with this fat burning walk
• WALK STRONG- workouts include strength training, upper body sculpt & lower body walk and firm.
• WALK ON- rack up your daily step count. No floor work. No need for treadmill. Minimal space required
• EFFICIENT- easy to follow moves that focus on balance, cardio & strength all while you walk
• BONUS CORE- build strong abs & develop a supportive core to help with posture & lower back pain.
• WALK AWAY BELLY FAT- these fat burning walking DVDs exercise videos are fun to do & build stamina.
• WALKING EXERCISE DVD- complete program from warm up to cooldown including stretching & balance.
• WALKING WORKOUTS - are perfect for all skill levels from beginners to senior exercise, women & men.
• LOW IMPACT WORKOUT DVD for women & men. Perfect age reverse workout DVD for everyone.
• WALK EXERCISE VIDEOS- these walking exercise dvds will help you walk away the pounds

Product Features

• 2 COMPLETE TOTAL BODY WORKOUTS: include Cardio, Strength Training, Core, Abs, Stretching, Balance.
• FOCUS ON CORE & TRIM WAISTLINE: fat burning cardio + core exercises to strengthen abs & lower back.
• EXERCISE EVERYONE CAN DO: invigorating senior excersize videos can be done seated or standing.
• VOTED #1 CORE WORKOUT FOR SENIORS: it is fun! You will look forward to this easy to follow workout.
• CURTIS ADAMS HAS NATIONAL TV SHOW & 15+ YEARS EXPERIENCE working with seniors that produce results.
• PERFECT WORKOUT VIDEO: for beginner and senior women & men
• SHOWN STANDING & SEATED: chair exercise videos for seniors
• BEGINNER & SENIOR EXERCISE PROGRAM: These exercise tapes will get you moving!
• EASY TO FOLLOW: exercise DVD for seniors & beginners

Product Features

• Clear Instructions, Easy to Follow, Fun to do! Great Gift! You'll love this workout DVD for seniors.
• COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching.
• Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS.
• These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE CIRCLUATION
• Simply Seated is fun! It is NOT boring and repetitive like many other exercise videos for seniors and exercise for seniors DVDs

Product Features

• ZUMBA FITNESS DVD SET: This fantastic value pack comes with 4 dance exercise DVDs to jump-start your weight-loss journey. Each Zumba DVD offers unique dance routines to focus on cardio, core strength, and abs for a total-body transformation.
• FIND YOUR WORKOUT VIDEO: Choose from 4 DVDs to find one to fit your goals. The Zumba Cardio and Zumba Step DVDs get your heart pumping, the 30-Minute Burn works on your core and abs, and the 20-Minute Express gives you a less time-consuming workout.
• TOTAL-BODY CHANGE: While our Zumba DVD fitness videos are great for a full-body workout, they are only one part of your journey. The included Fresh & Simple Nutrition Book and program guide give you the tools for a healthy total-body transformation.
• ZUMBA: Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation.

Product Features

Product Features

• ZUMBA FITNESS DVD : It's your turn to join the calorie-burning dance-fitness craze with this beginner dance-workout DVD. This dance DVD has two 30-minute beginner Zumba workouts to learn each basic step of the 4 core rhythms and put them into action
• DANCING FOR BEGINNERS : Learn from the creator of the Zumba fitness program, Beto Perez, as he takes you step by step through the essential moves to get you dancing into shape in the first 30-minute instructional beginner exercise class
• DANCE AND MOVE : Put those new moves to work as you rock out in the second easy-to-follow 30-minute beginner workout class. This full-body workout for beginners will have you doing cardio, core, abs and muscle work as you dance to the fun music
• BODY POSITIVE : Take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small. We strive to ensure everyone feels seen and supported and give people the tools to become their best selves
• ZUMBA : Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation

Product Features

• LOW IMPACT HOME WORKOUTS: Follow the workout, schedule your weeks, and meal prep for results! All you need is your body weight to complete these at-home workouts. PiYo is a fat-burning workout that’s gentle on your body with modifications from beginner to advanced.
• MUSCLE-SCULPTING & FLEXIBILITY: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Transform your glutes and core for next-level strength and tightening.
• 30 MINUTE ROUTINES: The short, fun 30 minute routines fit into your busy lifestyle. Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
• EASY TO FOLLOW WORKOUTS: Includes 10 easy-to-follow and easy-to-learn workouts on 3 DVDs, Quick Start Guide, and a Workout Calendar to keep you on track and motivated. Moves come with simplified modifications, great for all workout levels.
• BONUS MEAL PLANS: Includes a Get Lean Eating Plan & Tape Measure. Workout equipment is not required! Packed with low-impact movies that are super fun and help support weight loss and muscle building goals.

Product Features

• SLIM IN 6 DVD WORKOUT PLAN: Slim in 6 combines low-impact cardio workouts with light resistance moves designed to burn fat and sculpt your abs, thighs, and buns fast! This 6 week workout plan is a great jumpstart to getting in shape.
• EASY TO FOLLOW WORKOUT GUIDES: Includes 3 easy to follow fat burning workouts. With Slim in 6, the fat melts away as you tone lean muscle without bulking up. So you can get incredible body-shaping results, fast!
• LOW IMPACT CARDIO: The secret is Debbie's Slim Training technique, a combination of low-impact cardio and light resistance moves that gets you into the optimal fat-burning zone—and keeps you there longer.
• INCLUDES EATING PLAN: Exercise bundle includes workout calendar to track progress everyday, workout videos, a step-by-step nutrition guide, 6 day express diet plan, and simples steps to success. Great for an at home workout or working out on the go.
• RESISTANCE BAND INCLUDED: Includes 2 additional bonus exercise workouts and a slim training resistance band to use with the resistance workout band workout DVD.

Product Features

• [A Walking-in-Place Program Full Body Exercise DVD for Women and Men Over 50 that Combines Other Fitness Moves As You Walk] – Rock the Walk 30-Day Challenge focuses on cardio, endurance, legs, abs, arms, and overall body. An ideal way to lose weight and get back the muscle mass that gets lost over the years.
• [Walking Exercise DVD for Women and Men is Suitable for All Fitness Levels] – Seniors and beginners, this exercise challenge keeps your body moving and fit with this wellness DVD. Workouts Start at 8 Minutes, then graduate to 16, 24, and 32 minutes a day as you build stamina and endurance. Burn calories and build strength at the same time.
• [Classic Rock-Style Music Inspires You to Get Walking] – This low impact workout dvd for women and men features instrumental background music makes this indoor walking exercise fun and entertaining, pushing you to perform at your best and stay on track with your fitness goals. As exercise DVDs for seniors go, you'll have fun with this one. All you need is a pair of 3 or 5 lb. hand weights, a towel, and a bottle of water.
• [Healthy Nutritional Guidance] Included are a full 30 days of healthy eating suggestions (with grocery shopping lists) for breakfast, lunch, dinner, and snack ideas. Plus self-reflection worksheets and a progress calendar to track your completed workouts.
• [Safe and Convenient] – Because you're working out at home, you save time having to travel to and from a gym (while avoiding those nasty gym germs, as well). What’s more, your trainer Jaime Brenkus (the "8-Minute Abs Guy") gives you tips along the way so you can exercise safely.