TITLE Boxing – Freddie Roach’s Punching Bag Training – Basic and Advanced Strategies on the Heavy Bag, Speed Bag and Double End Bag

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Boxing Bags for Adults Aqua Bag Sandbag Fitness Punching Bag Punching Water Filled Boxing Bag Water Heavy Bag Speed Bag Sports Sandbag for Boxing Kicking Exercise Training Red

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- Heavy punching bag-- The boxing ball is suitable for your fitness. You can inject some water and sand in this PVC boxing ball. This can be a great birthday gift for your own kids as well as your friends kids. The compact household boxing ball can be used anywhere and everywhere. It looks very stylish, and it will give you a good experience.
- Fitness aqua bag-- Can be given as a birthday gift to your own kids as well as your friends kids. Can be used indoor and outdoor, very convenient. You can use it with confidence.
- Hanging water balls-- Made of great PVC materials, can be used for a long time. You can use it without worry.
- Strength training balls-- The product is easy to use and has good training effect. It will not hurt your hands.
- Training speed bag-- Multiple functions, to strengthen the body, vent emotions, and relax the body and mind.
Product Features
- Reduce heavy bag swing and anchor double-end balls in seconds
- Constructed from premium-grade PVC and designed to take a beating
- Includes 10" and 24" bungee cords with carabiners. Can be adjusted to fit any bag height. Large smooth D-Ring is ideal for both carabiner and bungee attachments
- Features a YKK zipper closure with inner hook & loop seal to eliminate leakage
- Easily fill with 50lb of sand - SAND NOT INCLUDED. 15" x 15" x 4"
SELEWARE Heavy Bag Hanger Punching Bag Heavy Bag Ceiling Mount Hanger Silent Ball Swivel for Boxing Muay Thai Training Speed Bag, Heavy Duty Swing Hanger Swivel Hook for Tire Net Swing Hardware

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Product Features
- 【Punching Bag Hanger】SELEWARE heavy bag mount silent ball swivel perfect for indoor home gym boxing punching bag speed bag sandbag muay thai training hardware, also a heavy duty swing hanger as indoor outdoor home backyard playground swing set accessories, such as tire swing, net swing, hammock chair swing. Anywhere You Need Dependable, Smooth Rotation Without Twisting Chains.
- 【Durable Use】Heavy duty swing ceiling mount hanger has 3 mounting holes that use triangular balance design, improved stability and safer than 2 holes installed, can support up to 900 pounds. It's also a good choice for indoor outdoor hammock swing hanging kit, tire swing set hardware, swing set accessories.
- 【Easy Installation】Comes with 3 wood screws and 3 expansion iron bolts. Using screws/bolts through holes to fix it on the wooden beam/concrete. Then you could enjoy the swing. (Please see the description section for the detailed installation method)
- 【Packing List】 One punching bag ceiling mount slient ball swivel, 3 screw for wooden set and 3 expanded iron tube for concrete ceiling.
- 【100% SATISFACTION GURANTEE】 If you are dissatisfied for any reason, return your order within 30-Days for full refund, we will always go above and beyond to ensure you are happy with your customer experience with SELEWARE. US Patent Pending. All Rights Reserved.
Everlast Dual Station Heavy Bag and Speed Bag Stand with 60 Pound NevaTear Heavy Punching Bag for Mixed Martial Arts and Boxing, Black/Platinum

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Product Features
- Start your full body workout with the Everlast Dual Station Heavy Bag Stand and Speed Bag Stand, an ideal way to help with your combat training or all-around fitness routine
- Included 60-pound punching bag is made out of synthetic leather with reinforced webbing and nylon straps to ensure striking durability; Punching bag is not advisable for outdoor use
- Punching bag stand is easy to assemble and enhances cardio, leg conditioning, and hand-eye coordination while the included bag is already filled with a special blend filler mix for shock absorbency
- Features heavy-duty, powder-coated steel tubing for increased durability, 3 weight plate pegs for superior stability, and a heavy-duty 60-pound bag
- Stand dimensions (L x W x H): 66.5 x 47 x 87 inches; Heavy bag dimensions: 12.5 inches in diameter, 41 inches tall, and weighs 60 pounds
Goplus Punching Bag with Stand for Adults Kids, Freestanding Reflex Speed Bags with 55’’-62.5’’ Adjustable Height, Boxing Equipment with Gloves for Home Gym Workout MMA Training, Fitness (Black)

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Product Features
- 💪【4-Level Adjustable Heights】The boxing bag with stand features a 4-level adjustment function, allowing you to freely choose between the heights of 55"/57.5"/60"/62.5". Both kids and adults can quickly find the height that suits them to ensure the best boxing training experience.
- 🥊【Fillable Base & 6 Suction Cups】The base of this reflex bag can be filled with 80lbs of water or 100lbs of sand to increase stability and safety. Other than that, the base is designed with 6 suction cups to ensure that it can be kept in place on various grounds such as lawn, wooden floor, tiled floor, carpet and more during fitness.
- 💪【Integrated PU & High-quality Spring】Compared with most PVC boxing balls on the market, this high-grade punching bag is made of integrated PU, which is more impact-resistant and durable. The high-quality spring is dedicated to ensuring that it can quickly return to the original position after each punch.
- 🥊【Breathable Gloves & Convenient Transportation】The included boxing gloves feature small holes to achieve the effect of ventilation and bring a better user experience. The bottom of the base can store boxing balls to facilitate storage. The recessed design on both sides of the base acts as the handle in order to increase the convenience of transportation.
- 💪【Wide Applications】When you feel tired after working for a long time, this boxing training equipment is the best choice to help you release stress. If you want to have a healthier body, the punching bag can help you exercise and fitness. Needless to say, for professional athletes, this boxing ball can help you improve your skills. Besides, boxing can keep children active and enhance hand-eye coordination.
Goplus Punching Bag with Stand for Adults, Free-Standing Heavy Bag Stand with Height Adjustable Speed Bag for Boxing, Sandbag Rack Bracket Station for Home Gym Workout Fitness, Holds up to 220LBS

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Product Features
- 🥊【2-in-1 Multifunctional Punching Stand】 Including speed bag and heavy bag in the packages, this boxing stand allows you to perform different methods with one unit to exercise your full body and core. Besides, the stand has two metal rings, which fit sand bags with ropes and also support elastic rope training. This punching bag stand is really a very versatile martial arts equipment for you to stay in shape!
- 💪【Adjustable Height for Multi Exercise】 We offer you one free speed bag and heavy bag , and the height of speed bag can be easily adjusted between 68” and 76” to fit people of different height and exercise requirement. The heavy bag with stand is ideal for Martial Arts, Boxing, Fitness, and MMA training.
- 🥊【High Quality Material】 The multi-layer sandbag features water-resistant and sweat-proof PVC surface for better punching experience. You can replace the sandbag filled with other objects no more than 220 lbs. Meanwhile, the resilient speed bag is made of premium material, which rebounds flexibly and contributes to environment protection.
- 💪【Sturdy Construction】 This boxing stand is constructed of thickened and sturdier tube with triangular structure to ensure long-lasting use. Equipped with Y-shaped base and anti-slip feet pad, it features high stability. You can add weight plate for more stability to the anti-bump foam sponge for most weight plate (Suitable Size: D25mm).
- 🥊【For Your Healthy Life】Spending some time practicing punching everyday helps develop healthy lifestyle, relieve stress, enhance strength, lose weight and fat and stay off the internet. You can put it in your workout room, living room, basement and more.
- 💪【Easy to Assemble】The packages may arrive independently. If you have any questions, please feel free to contact us. Overall Dimension: 64” x 47” x 87”. Maximum Load: 220lbs. The boxing set is easy to assemble by following the instructions step by step. solid and safe connection.
Soozier 2 in 1 Punching Bag Stand, Adjustable Height Heavy Bag Stand with Weighted Base and Speed Bag, Freestanding for Home Gym

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Product Features
- Speed Bag Boxing Stand: Elevate your training with heavy or speed bags! Improve your skills, confidence, and agility with these essential pieces of equipment.
- Adjustable Height: This boxing bag stand features a flexible height range of 67"-74.75", making it ideal for family workouts.
- Weighted Base: Our well-designed base, featuring four sturdy posts, ensures stability and balance during weightlifting sessions, preventing wobbling or swaying. Weight plates (not included) can be effortlessly accommodated, enhancing the safety and effectiveness of your workout.
- Full-body Workout: Help you to build muscle in your legs, hips, core, arms, chest, and shoulders. And help with your strength, speed, hand-eye coordination, agility, endurance, and power.
- Overall Dimension: 45.25"L x 61.5"W x 88.25"H. Speed Ball Size: Φ6.25" x 13"H.
Century Heavy Bag & Speed Bag Platform, One Size, White/Black, Heavy-Gauge Tubular Steel, Holds up to a 100 lb Bag and Speed Bag, Includes Locking Pin

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Product Features
- Features a speed bag platform on one side and space to hang a heavy bag on the other
- 3 inch tubular steel with three weight pegs for stability
- Speed bag platform vertically adjusts from 67" to 79"
- Includes a ball-bearing swivel for fast bag action
- Heavy bag, speed bag and weights not included
HUNTER Professional Speedbag Swivel, Heavy Bag Hangers Brackets for Wood Beam - Multi-Direction Swivel Heavy Duty Ceiling Hook Hanger (Black)

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Product Features
- HIGH-QUALITY SWIVEL. Expertly crafted using heavy-duty stainless steel, HUNTER Swivel is designed to hold up against the constant pounding of gym use.
- EASY INSTALLATION. Include one heavy bag Swivel, a pair of bolts for wood beam, Just drill the holes and screw our bolts you will finish the installation in 5 minutes.
- SPEED. Low friction design is engineered for maximum speed and 360° ball bearing allows speed bag to move effortlessly.
- ACCESSORIES. Includes mounting screws for easy installation
- SPEED BAG SWIVEL